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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? If you find yourself forgetting important dates, losing your wallet and always showing up late seem like normal traits of your life, you might not think they are a problem. But these habits could be indicative of adult ADHD. Family physicians often miss ADD in adults. Patients suffering from ADD often present with comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar disorder) as well as addiction issues. 1. You Have a Hard Time Concentrating If you are having trouble focusing, it could indicate that something is interfering in your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can do to improve your focus, such as eliminating distractions or taking a medication that helps with concentration. Adults exhibit less obvious signs of ADHD than children. They can manifest as general agitation or anxiety. You may not be able to sit still in a conversation, or you might be doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These actions can cause you to overlook important information, or make it difficult for others to understand your message. You may also notice that you're frequently forgetful, particularly about things like appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to complete school papers or work on a project a day before the due date. These habits may seem like normal personality characteristics that will never change, however if they affect your relationships and work they could indicate you have ADD. 3. You are always late If you're always late, and then make excuses it could be an indication that you're suffering from adult ADHD. Carmel Moore, a time management expert, says that people who are always late might be in a rush or driven by the desire to hurry. They also often think in a magical way and believe that it will take less time than it actually does. 4. You have a hard time managing your time Many adults have carried this characteristic from the time they were children. hop over to this site could be a feature of your personality that you just cannot change. You might still be hesitant to respond to text messages or calling people back. You might be always late for work or for other reasons. If these behaviors are disrupting your routine it could be a sign of aging add. The delay in addressing issues can cause anxiety and depression or even burnout. 5. You have a difficult time staying organized It may seem like your problems with procrastination from high school have gone away but, in reality, these habits persist throughout adulthood. If you are constantly finding things that you've left in plain sight, it could be a sign that you're required to improve your organizational abilities. If you're constantly hitting the snooze on your alarm, only to end up not feeding your cat or family members or putting off assignments until the last minute, this could be a sign that you have adult ADHD. You need to deal with these issues before they damage your relationships and career or your mental health. There is help available. Just a few tweaks to your routine can help you get back on the right track!